Free daily kindness, right on your phone

Personal growth starts with you.

Pick what matters to you. Each day, be.kinder.you sends a short affirmation or small task, so you can pause, breathe and take one kind step.

Download for iPhone Get it on Android

Slow progress still counts.

How it works

1

Choose your categories

Relax, Self Esteem, Happy Family and more. Pick one or several.

2

Get a gentle note each day

A short affirmation or small task arrives as a notification.

3

Pause, reflect, act

Take a breath and one kind step, for yourself or someone else.

More ways to be kind to yourself

Beyond your daily notes, the app gives you quiet tools for calm and growth.

Meditations

Short, gentle moments to slow down and come back to yourself.

Breathing

Simple breathing exercises to calm your mind, anytime you need a pause.

My goals

Set small, personal goals, tick off the days, and get gentle reminders. No pressure, every tick counts.

My inspirations

Write your own inspirations and keep your favourites close, on a background you love.

Find your kind of kindness

Eleven categories, each full of small reminders to slow down and grow.

Close your eyes. Breathe in calm.

Meditations

Slow progress still counts.

Inspirations

Smile at someone today.

Good Vibes

Stretch gently. Thank your body.

Body Balance

Drink a glass of water now.

Healthy Lifestyle

Tell someone you appreciate them.

Better Relationship

Hug your child a little longer.

Happy Parent

You are enough, just as you are.

Self Esteem

Share one good thing at dinner.

Happy Family

Start with one small step.

General Improvement

Rest is productive too.

Relax

Follow along

Find more kindness on Instagram and YouTube.

Contact us

Questions, ideas or a kind word? We'd love to hear from you.

info@bekinderyou.org